Pilates Session 5

In this Zoom session we covered/revisited the following

Muscle types
Muscle structure – actin and myosin
Quick recap on ATP and ADP
Muscle locations
Muscle actions
GTO and Muscle Spindles
Autogenic and Reciprocal Inhibition

RESOURCES FROM THE SESSION

Neuromuscular-system-14-Nov-2023 Download

Homework

Continue with planning Prep

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