Today we covered:
- A recap on the structure of an ETM class
- The difference between Body Con and MSE for the purposes of planning your exam class
- Exploring floor-based bodyweight MSE exercises: ab curls, press ups and dorsal raises
- The Stretch Reflex and the role of the GTO
- Reciprocal and Autogenic Inhibition
- The Cool Down Stretch
- Maintenance and Developmental stretching
- Exploring which muscles might need developmental stretching and why
- Sequencing of cool down stretches
- How to deliver relaxation
- Planes of movement
Wnen putting your final class together you will need to plan when you are going motivate the group AND when you are going to stay silent. The start and end of class is a good opportunity for scripting — see document to the right
HANDOUTS AND TEMPLATES
NB Please see this link for all planning templates