In today’s session we covered the following topics:
- Scope of Practice
- CMO Guidelines
- Components of Total Fitness
- Components of Physical Fitness
- Structure of a complete class to include the aerobic curve and maintenance zone
- Structure of the Warm up in detail
- Create and MPR to include 1 x 32 count routine
- Basic theory around static and dynamic stretching
- Practical – add stretches to MPR to create a whole Warm Up
- Methods of measuring intensity including BORG 6-20, BORG 1-10 and the Talk Test
- Working out theoretical MHR with % rates to train the CV system
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